Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life's ups and downs.
Who is it suitable for?
Stress & Anxiety Companion is for people with mild to moderate anxiety or stress.
How do I access it?
Stress & Anxiety Companion is available from the App Store for £2.99.
How does it work?
Stress & Anxiety Companion uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.
Use the app to help manage your stress and anxiety at home or on the go with breathing exercises, relaxing music and games.
The app helps you identify your anxiety and stress triggers and transform negative thoughts into positive ones.
You can turn your positive thoughts and statements into feelgood photo cards, which can be shared with family and friends.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.