The Pzizz app helps you quickly quiet your mind, fall asleep fast, stay asleep, and wake up refreshed.
It uses beautiful "dreamscapes" – a mix of music, voiceovers and sound effects designed using the latest clinical research – to help you sleep better at night or take power naps during the day.
Who is it suitable for?
Anyone who needs help falling asleep faster, staying asleep, or waking up feeling more refreshed.
How do I access it?
The app is free to download from the App Store or Google Play.
How does it work?
The Pzizz app addresses a common problem for those who have trouble sleeping: a "racing mind" or "thinking too much".
Using voiceover narrations based on clinical sleep interventions and specially designed music, Pzizz helps quiet the mind and calm the body into deep rest.
Pzizz can continue playing throughout the night to keep a stable sonic environment and help prevent users being woken up by external noises.
Used as a morning alarm, Pzizz spends 3 minutes gently bringing the user out of their sleep with personalised wake-up audio.
The most effective way to listen to Pzizz is by using headphones or earbuds, but your phone's built-in speaker will also work for most users.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.