NHS Smokefree is a 28-day plan to help people stop smoking for good. You get daily messages to keep you motivated, badges to reward your progress, and help with cravings if things get tough. If you stay smokefree for 28 days, you're up to five times more likely to stay smoke-free for life.
NHS Smokefree is for anyone who wants help to stop smoking for good.
NHS Smokefree is free on the App Store and Google Play.
You can use the app to stop smoking today or choose a future start date, with a countdown to the day.
Start by adding a picture or some text to remind yourself why you're giving up. This will help you stay strong when things get tough.
You'll get daily messages to keep you motivated, badges to reward your progress and practical help to deal with cravings.
A savings calculator will show you how much money you're saving as each smokefree day goes by.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.