My Possible Self
Category: Mental health
Free with in-app purchases
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.
Who is it suitable for?
Anyone over the age of 18 who suffers from stress and anxiety.
How does it work?
My Possible Self brings together content from world-leading mental health experts designed to help you learn how to improve your thoughts, feelings and behaviour. The information has been proven to reduce stress, anxious feelings and low mood in just eight weeks.
Use the app’s learning modules to prevent day-to-day problems from holding you back, manage fear and improve your happiness and wellbeing. New modules will be added on a regular basis.
The app has a free ‘Moments’ feature which provides a safe place to store your thoughts and feelings using notes, images and emoji. It also offers a free learning module to help you tackle fear and anxiety. Alternatively, you can subscribe via in-app purchase to unlock many more modules, as well as a behaviour tracking tool.
This tracking tool lets you monitor up to three symptoms to help better understand the feelings you are experiencing, and recognise behaviour patterns that could be impacting your wellbeing.
How do I access it?
My Possible Self is free to download from the App Store and Google Play but offers in-app purchases.