The Be Mindful course is an easy-to-follow web-based training programme that guides you through all ...

Beat Panic is designed to guide people through a panic attack or raised anxiety using ...

Big White Wall is an online community for people who are stressed, anxious or feeling ...

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges ...

Calm Harm is an app designed to help people resist or manage the urge to ...

Learn how to manage feelings like anxiety and depression with Catch It. The app will ...

Chill Panda
These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.
Being tested in the NHS

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app ...

Cove
These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.
Being tested in the NHS

Create music to capture your mood and express how you feel with the Cove app ...

Cypher
These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.
Being tested in the NHS

Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network. It is a space to ...

FearFighter is an online course for people who struggle with phobias, panic or anxiety. The ...

Relax your body and mind with a series of audio tracks designed to help you ...

Ieso is an online course using instant messaging for people with mental health problems. The ...

iPrevail provides mental health support whenever you need it. Connect with a community of people ...

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health ...

MyCognition Home is a brain training app for the entire family to help them think ...

Rally Round is a free and secure online tool that allows parents, other family members ...

SilverCloud is an online course to help people manage stress, anxiety and depression. You work ...

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing ...

Thrive: Feel Stress Free helps you prevent and manage stress, anxiety and related conditions. The ...

 

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.