Be Mindful

Be Mindful is an online course for reducing stress, depression and anxiety. It guides you ...

Mental health

£30.00

Beat Panic

Beat Panic is designed to guide people through a panic attack or raised anxiety using ...

Mental health

£0.99

Big White Wall

Big White Wall is an online community for people who are stressed, anxious or feeling ...

Mental health

Online community

£9.99/month. Free in some areas

BlueIce

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges ...

Mental health

Free

Calm Harm

Calm Harm is an app designed to help people resist or manage the urge to ...

Mental health

Free

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will ...

Mental health

Free

Chill Panda

These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.

Being tested in the NHS

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app ...

Mental health

Free

Cove

These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.

Being tested in the NHS

Create music to capture your mood and express how you feel with the Cove app ...

Mental health

Free

Cypher

These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.

Being tested in the NHS

Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network. It is a space to ...

Mental health

Free

FearFighter

FearFighter is an online course for people who struggle with phobias, panic or anxiety. The ...

Mental health

Free in some areas

Feeling Good: positive mindset

Relax your body and mind with a series of audio tracks designed to help you ...

Mental health

Free, with in-app purchases

Ieso

Ieso is an online course using instant messaging for people with mental health problems. The ...

Mental health

Free in some areas

iPrevail

iPrevail provides mental health support whenever you need it. Connect with a community of people ...

Mental health

Free, with in-app purchases.

My Possible Self

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health ...

Mental health

Free with in-app purchases

MyCognition Home

MyCognition Home is a brain training app for the entire family to help them think ...

Mental health

Free, with in-app purchases

SilverCloud

SilverCloud is an online course to help you manage stress, anxiety and depression. You work ...

Mental health

Free

Stress & Anxiety Companion

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing ...

Mental health

£2.99. Offers in-app purchases

Thrive: Feel Stress Free

Thrive: Feel Stress Free helps you prevent and manage stress, anxiety and related conditions. The ...

Mental health

Free

How we assess apps
Our assessment makes sure only safe and secure apps are published in our library.

App providers
Find out how you can get your app published in our library.

Healthcare professionals
Why you can confidently recommend these apps.

Report an issue

If you would like to report an issue with any individual app, please contact the app provider directly and forward the details to NHS Digital at enquiries@nhsdigital.nhs.uk for our records.

Disclaimer

The app provider is solely responsible for the advertisement, compliance and fitness for purpose of their apps and content. Apps are not supplied by the NHS, and the NHS is not liable for their use.

More details

NHS here stands for NHS Digital, NHS England, Department of Health and Social Care, Public Health England, NICE, MHRA, CQC, GPs and any other health professionals undertaking NHS-funded care. See full disclaimer