Catch It


Price: Free 

Download on the App Store Get it on Google Play

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.



Catch It is for anyone who struggles with feelings like anxiety, depression, anger and confusion. 

Catch It is free on the App Store and Google Play. 

Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things

Use the app to record your mood in three simple steps:  

  • ‘Catch It’ records and rates your mood.
  • ‘Check It’ asks you to take a moment to reflect on what you’re thinking.
  • ‘Change It’ asks you to think about a better way of dealing with a problem. 

Catch It is not a substitute for professional mental health care. If you are worried about any aspects of your mental health, contact a professional.

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.