Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.
The app is designed for people who are trying to manage with urges to self-harm.
The app is available as a free download.
Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that's often effective in people with mood disorders.
The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their "emotional mind" in a more positive way.
Please note that the app is an aid to treatment, but doesn't replace it.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.