Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.
Who is it suitable for?
Calm Harm is designed for people who are trying to manage urges to self-harm.
How do I access it?
The app is free to download from the App Store and Goggle Play.
How does it work?
Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that's often effective in people with mood disorders.
The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their "emotional mind" in a more positive way.
Please note that the app is an aid to treatment, but doesn't replace it.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.