Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.
Anyone who experiences panic attacks or anxiety. It can be used wherever you happen to be when a panic attack or anxiety occurs – whether you're at home or out and about.
Beat Panic is available to download from the App Store.
The Beat Panic app uses a series of soothing coloured flash cards with messages designed to help you overcome a panic attack in a calm, gentle manner.
Beat Panic aims to help you:
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.