Category: Mental health
Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.
Who is it suitable for?
How does it work?
The Beat Panic app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner.
Beat Panic aims to help you:
- focus on something else instead of the panic or anxiety
- slow your breathing, reduce your heart rate and release the tension
- get perspective on any worrying thoughts and remind you what is really happening
- overcome the urge to flee
How do I access it?
Beat Panic is available to download from the App Store.