Beat

Beat Panic

Category: MENTAL HEALTH

£0.99

MOBILE APP

Download on the App Store

Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.

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Anyone who experiences panic attacks or anxiety. It can be used wherever you happen to be when a panic attack or anxiety occurs – whether you're at home or out and about.

Beat Panic is available to download from the App Store.

The Beat Panic app uses a series of soothing coloured flash cards with messages designed to help you overcome a panic attack in a calm, gentle manner.

Beat Panic aims to help you:

  • focus on something else instead of the panic or anxiety
  • slow your breathing, reduce your heart rate and release the tension
  • get perspective on any worrying thoughts and remind you what is really happening
  • overcome the urge to flee

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.