The Be Mindful course is an easy-to-follow web-based training programme that guides you through all the elements of mindfulness-based cognitive therapy.
The Be Mindful course was created for anyone who wants to learn more about mindfulness-based cognitive therapy. The course is suitable for beginners to mindfulness – everything is introduced and explained as you go along.
Visit www.bemindfulonline.com to access the Be Mindful course. This course is a web app, so you can access it through the internet from your computer, mobile phone or tablet. You can save a link to the course login page for easy access.
Register and login to take the Be Mindful course on your phone, tablet or computer.
You'll sign up to complete 10 online sessions lasting 30 minutes each that consist of videos and interactive exercises led by leading mindfulness trainers. There are also guided meditation audio downloads, guides on how to practice mindfulness in your daily life and online tools to review your progress.
You can complete the course in as little as 4 weeks, but you can take longer if you prefer – there is no time limit for completion. The course is designed for you to go at your own pace, so you can take breaks and repeat weeks if you feel you need to.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.