The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.
Active 10 is for people looking for easy ways to add activity to their day and improve their health.
The app is free on the App store and Google Play.
Active 10 tracks your walking and tells you when you need to increase your pace to achieve a brisk walk (about 3 miles an hour).
The app is based on the idea that a regular 10-minute brisk walk has lots of health benefits.
To keep things interesting, the app gives you goals to work towards and rewards your progress.
You can share your activity with friends and family on social media, such as Facebook, Twitter and WhatsApp.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.