Find digital tools to help you manage and improve your health

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Create music to capture your mood and express how you feel with the Cove app.

MENTAL HEALTH

Learn to relax, manage your worries and improve your wellbeing with Chill Panda.

MENTAL HEALTH

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.

MENTAL HEALTH

SilverCloud is an online course to help people manage stress, anxiety and depression.

MENTAL HEALTH

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.

MENTAL HEALTH

Ieso is an online course using instant messaging for people with mental health problems.

MENTAL HEALTH

Learn how to manage feelings like anxiety and depression with Catch It.

MENTAL HEALTH

FearFighter is an online course for people who struggle with phobias, panic or anxiety.

MENTAL HEALTH

Calm Harm is an app designed to help people resist or manage the urge to self-harm.

MENTAL HEALTH

Rally Round is a free and secure online tool that allows parents, other family members, friends and carers to organise support for a chil...

MENTAL HEALTH

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.