Create music to capture your mood and express how you feel with the Cove app.
Learn to relax, manage your worries and improve your wellbeing with Chill Panda.
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
SilverCloud is an online course to help people manage stress, anxiety and depression.
Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.
Ieso is an online course using instant messaging for people with mental health problems.
Learn how to manage feelings like anxiety and depression with Catch It.
FearFighter is an online course for people who struggle with phobias, panic or anxiety.
Calm Harm is an app designed to help people resist or manage the urge to self-harm.
Rally Round is a free and secure online tool that allows parents, other family members, friends and carers to organise support for a chil...
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.