Create music to capture your mood and express how you feel with the Cove app.
Learn to relax, manage your worries and improve your wellbeing with Chill Panda.
SilverCloud is an online course to help people manage stress, anxiety and depression.
Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.
Ieso is an online course using instant messaging for people with mental health problems.
Learn how to manage feelings like anxiety and depression with Catch It.
FearFighter is an online course for people who struggle with phobias, panic or anxiety.
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.