Create music to capture your mood and express how you feel with the Cove app.
Learn to relax, manage your worries and improve your wellbeing with Chill Panda.
Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.
Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.
MyCognition Home is a brain training app for the entire family to help them think faster, focus better, and improve decision-making and m...
iPrevail provides mental health support whenever you need it.
Thrive: Feel Stress Free helps you prevent and manage stress, anxiety and related conditions.
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app.
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
SilverCloud is an online course to help people manage stress, anxiety and depression.
Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.
Ieso is an online course using instant messaging for people with mental health problems.
Learn how to manage feelings like anxiety and depression with Catch It.
Big White Wall is an online community for people who are stressed, anxious or feeling low.
FearFighter is an online course for people who struggle with phobias, panic or anxiety.
Calm Harm is an app designed to help people resist or manage the urge to self-harm.
Rally Round is a free and secure online tool that allows parents, other family members, friends and carers to organise support for a chil...
Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network.
The Be Mindful course is an easy-to-follow web-based training programme that guides you through all the elements of mindfulness-based cog...
Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.