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Find digital tools to help you manage and improve your health

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    • Cove

    Cove
    Being Tested in the NHS

    Create music to capture your mood and express how you feel with the Cove app.

    MENTAL HEALTH
    Chill

    Chill Panda
    Being Tested in the NHS

    Learn to relax, manage your worries and improve your wellbeing with Chill Panda.

    MENTAL HEALTH
    SilverCloud

    SilverCloud

    SilverCloud is an online course to help people manage stress, anxiety and depression.

    MENTAL HEALTH
    Stress

    Stress & Anxiety Companion

    Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.

    MENTAL HEALTH
    Ieso

    Ieso

    Ieso is an online course using instant messaging for people with mental health problems.

    MENTAL HEALTH
    Catch

    Catch It

    Learn how to manage feelings like anxiety and depression with Catch It.

    MENTAL HEALTH
    FearFighter

    FearFighter

    FearFighter is an online course for people who struggle with phobias, panic or anxiety.

    MENTAL HEALTH

    Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.