Find digital tools to help you manage and improve your health

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Use Sugar Smart to see how many sugar cubes are in everyday foods and drinks.

HEALTHY LIVING

NHS Smokefree is a 28-day plan to help people stop smoking for good.

HEALTHY LIVING

Be Food Smart lets you look up the sugar, saturated fat and salt in everyday foods and drinks.

HEALTHY LIVING

Plan and eat healthier meals with the Easy Meals recipe app.

HEALTHY LIVING

Use this easy-to-use drinks tracker to stay in control of how much alcohol you drink.

HEALTHY LIVING

Couch to 5K is designed to get you off the couch and running 5km in just nine weeks.

HEALTHY LIVING

Use the NHS body mass index calculator to measure and track your weight.

HEALTHY LIVING

Search over 160 easy, calorie-counted recipes across breakfast, lunch, dinner, dessert and snacks with Smart Recipes.

HEALTHY LIVING

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.