Find digital tools to help you manage and improve your health

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Evergreen Life is a personal health record app that stores your health information in one place.

HEALTHY LIVING

The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.

HEALTHY LIVING

Use Sugar Smart to see how many sugar cubes are in everyday foods and drinks.

HEALTHY LIVING

NHS Smokefree is a 28-day plan to help people stop smoking for good.

HEALTHY LIVING

Be Food Smart lets you look up the sugar, saturated fat and salt in everyday foods and drinks.

HEALTHY LIVING

Plan and eat healthier meals with the Easy Meals recipe app.

HEALTHY LIVING

Use this easy-to-use drinks tracker to stay in control of how much alcohol you drink.

HEALTHY LIVING

Couch to 5K is designed to get you off the couch and running 5km in just nine weeks.

HEALTHY LIVING

Use the NHS body mass index calculator to measure and track your weight.

HEALTHY LIVING

Search over 160 easy, calorie-counted recipes across breakfast, lunch, dinner, dessert and snacks with Smart Recipes.

HEALTHY LIVING

Squeezy helps men and women with cystic fibrosis (CF) remember to do their pelvic floor exercises and to ...

HEALTHY LIVING

Squeezy helps men to remember to do their pelvic floor muscle (kegel) exercises and to do them in the rig...

HEALTHY LIVING

Now GP is a smartphone-based app that connects users with UK-based GPs, offering face-to-face consultations via video call.

HEALTHY LIVING

Squeezy helps women to remember to do their pelvic floor muscle (kegel) exercises and to do them in the r...

HEALTHY LIVING

Use the Health Fabric app to access a self-help plan if you have a long-term health condition like diabetes or high blood pressure, or if...

HEALTHY LIVING

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.