Find digital tools to help you manage and improve your health

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myCOPD helps people with COPD to better manage their condition.

COPD

Create music to capture your mood and express how you feel with the Cove app.

MENTAL HEALTH

Learn to relax, manage your worries and improve your wellbeing with Chill Panda.

MENTAL HEALTH

The free First Aid app features simple, easy-to-learn skills for a range of first aid situations.

OTHER

The British Red Cross Baby and Child First Aid app provides simple, easy-to-learn skills to help a baby or child in a first aid emergency...

OTHER,PREGNANCY AND BABY

The Rafi-Tone app is designed to make using an inhaler with a spacer easier and more fun for young children with wheeze or asthma symptom...

OTHER

Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.

MENTAL HEALTH

Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.

HEALTHY LIVING,MENTAL HEALTH

MyCognition Home is a brain training app for the entire family to help them think faster, focus better, and improve decision-making and m...

MENTAL HEALTH

iPrevail provides mental health support whenever you need it.

MENTAL HEALTH

Lose weight, eat better and move more with the Changing Health app for people with type 2 diabetes.

DIABETES

My Diabetes My Way is an interactive website for people with diabetes and their family, friends and carers.

DIABETES

Sleepstation is a 6-week online course for people who struggle to fall asleep or stay asleep through the night.

OTHER

The Liva app is a digital platform to help you manage conditions such as diabetes, heart problems and obesity, and make changes to your l...

HEALTHY LIVING,DIABETES

The Student Health App provides easy access to more than 900 pages of reliable health information all in one place.

HEALTHY LIVING

The SidekickHealth app sets challenges to help you achieve a healthier lifestyle and reduce the risk of developing serious conditions lik...

HEALTHY LIVING,DIABETES

The OurPath app lets you set your own targets to change your behaviour and achieve a healthier lifestyle.

HEALTHY LIVING,DIABETES

Breast Cancer Care's BECCA app provides specialist support to help you live with, through and beyond breast cancer.

CANCER

Thrive: Feel Stress Free helps you prevent and manage stress, anxiety and related conditions.

MENTAL HEALTH

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app.

MENTAL HEALTH

The IFDC app helps parents of premature babies take an active role in their newborn's treatment in an intensive care unit.

PREGNANCY AND BABY

The Tensio app lets you effectively manage high blood pressure, which can cause serious conditions such as stroke and heart disease if le...

OTHER

The iPrescribe Exercise app creates a 12-week exercise plan based on health information entered by the user.

HEALTHY LIVING

The Pzizz app helps you quickly quiet your mind, fall asleep fast, stay asleep, and wake up refreshed.

OTHER

The Healthera app helps you get the most out of your local pharmacy services.

OTHER

Patients receiving treatment to prevent blood clots can use the engage self-care app to self-test safely and conveniently.

OTHER

Use the Kicks Count app to keep track of your baby's movements in the womb and look out for any changes.

PREGNANCY AND BABY

Consult your GP online, book an appointment, order a prescription and much more using the NHS Online Bexley app.

OTHER

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.

MENTAL HEALTH

Evergreen Life is a personal health record app that stores your health information in one place.

HEALTHY LIVING

The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.

HEALTHY LIVING

Patients Know Best works with the NHS to give patients instant access to their medical records.

OTHER

MyChoicePad helps people with learning disabilities communicate better.

LEARNING DISABILITIES

Find and connect with people with a similar health condition using HealthUnlocked.

ONLINE COMMUNITY

SilverCloud is an online course to help people manage stress, anxiety and depression.

MENTAL HEALTH

Talking Point is an online community for anyone affected by dementia.

DEMENTIA

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go.

MENTAL HEALTH

NHS Smokefree is a 28-day plan to help people stop smoking for good.

HEALTHY LIVING

Use the OWise breast cancer app to keep track of your treatment and your wellbeing.

CANCER

My Health Guide is an easy-to-use communication tool for adults with learning disabilities.

LEARNING DISABILITIES

mumoActive makes tracking your type 1 diabetes quick and easy so you can get on with your life.

DIABETES

Ieso is an online course using instant messaging for people with mental health problems.

MENTAL HEALTH

The Change4Life Food Scanner app lets you look up the sugar, saturated fat and salt in everyday foods and drinks.

HEALTHY LIVING

Plan and eat healthier meals with the Easy Meals recipe app.

HEALTHY LIVING

Couch to 5K is designed to get you off the couch and running 5km in just nine weeks.

HEALTHY LIVING

Learn how to manage feelings like anxiety and depression with Catch It.

MENTAL HEALTH

Brush DJ plays two minutes of your music so you brush your teeth for the right amount of time.

DENTAL

Big White Wall is an online community for people who are stressed, anxious or feeling low.

MENTAL HEALTH

Use the NHS body mass index calculator to measure and track your weight.

HEALTHY LIVING

FearFighter is an online course for people who struggle with phobias, panic or anxiety.

MENTAL HEALTH

Search over 160 easy, calorie-counted recipes across breakfast, lunch, dinner, dessert and snacks with Smart Recipes.

HEALTHY LIVING

Squeezy helps men and women with cystic fibrosis (CF) remember to do their pelvic floor exercises and to ...

HEALTHY LIVING

Squeezy helps men to remember to do their pelvic floor muscle (kegel) exercises and to do them in the rig...

HEALTHY LIVING

ChatHealth is a secure and confidential text messaging service.

OTHER

Use the DIMEC app to order your NHS repeat prescriptions with your smartphone or tablet.

OTHER

GDm-Health allows pregnant women to track their blood glucose levels and stay in touch with their healthcare team.

DIABETES

Engage Consult allows patients and carers to connect with their GP practice and access services online from a PC, tablet or smartphone.

OTHER

Echo helps you order and manage your NHS repeat prescriptions.

ALL

Squeezy helps women to remember to do their pelvic floor muscle (kegel) exercises and to do them in the r...

HEALTHY LIVING,PREGNANCY AND BABY

Calm Harm is an app designed to help people resist or manage the urge to self-harm.

MENTAL HEALTH

Use the Health Fabric app to access a self-help plan if you have a long-term health condition like diabetes or high blood pressure, or if...

HEALTHY LIVING

Rally Round is a free and secure online tool that allows parents, other family members, friends and carers to organise support for a chil...

MENTAL HEALTH

Rally Round is a free and secure online tool that allows family, friends and carers to organise support for an older person.

ONLINE COMMUNITY

Cypher (formerly Silent Secret) is an anonymous peer-to-peer social network.

MENTAL HEALTH

Feeling unwell? Not sure where to go to get the help you need? Health Help Now will help you find the right treatment for yo...

OTHER

vCreate Neonatal is a secure video messaging service that allows staff in neonatal units to record and send video updates to parents of p...

PREGNANCY AND BABY

The Be Mindful course is an easy-to-follow web-based training programme that guides you through all the elements of mindfulness-based cog...

MENTAL HEALTH

nujjer is a wristband tracker and linked app that aims to help you understand and change your habits to improve your lifestyle and preven...

HEALTHY LIVING,DIABETES

Oviva offers personalised support from a specialist dietitian to help you improve your health, achieve your goals and stay m...

HEALTHY LIVING,DIABETES

Mapmydiabetes is an online programme of information, guidance and self-help tools to support people in the management of their type 2 dia...

DIABETES

The SOS QR app is a personal emergency record and alarm notification system that allows you to prepare for and stay safe during an emerge...

OTHER

Use of the tools / apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. See our full disclaimer here.